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The Pandemic, Corona officially enters it’s seventh month by July, 2020. There are many key learnings till date and how to manage corona are emerging with every new case. Initially it was assumed that it is like any other viral pneumonia affecting the upper respiratory track and lower respiratory track in some patients decreasing oxygen saturation. Later, patients are showing the symptoms of systemic, vascular and often neurological symptoms. The symptoms include; clots in blood vessels, lungs, heart, brain and inflammatory markers in the blood based on the virulence of the virus.
Though the way Corona virus affects the human body is changing at fast pace and new theories on how to manage are rapidly emerging; what WHO, researchers and doctors have been saying is unchanged i.e The higher the IMMUNITY, the lesser the effect of Corona on human body. Hence, we can say that Immunity plays an important role in the way our body fights against corona virus. The persons with weaker immunity are more prone to develop the symptoms of corona and even cause the spread of virus. If our fighting mechanism is stronger, virus can’t survive in our body.
Let’s look at the ways to boost our immunity and fight Corona
How To Develop Immunity?
First Things First – There is No Medicine that boosts your immunity. It is only your Habits & Food that improves your immunity. Give your body what it needs to develop the immunity and fight against any virus/bacteria. Expecting your system to develop immunity and fight against diseases by giving something that it doesn’t require and can’t process is like, filling petrol vehicle with diesel and expecting it to run without any damage to it’s engine. So, give your body what it is asking for, but not what you want to give. Live life how your body wants you to and make it function the way that it is ought to.
Below is a 3 step process explained to boost your immunity & fight any disease
A 3 Step Process To Boost Immunity
Immunity can’t be developed over night. Follow the 3 step process for at least 2 months and see wonders happening.
REMOVE
Toxins and Microbes are the two main things that weaken the immune system. Either they enter the body from the outside world in the form of food, water and air or they develop inside the body due to chemical and microbial reactions. Urine, Sweat and Feces are the 3 ways that toxins, microbes and all the waste matter leaves the body. If you want a clean home, you remove trash (as trash attracts microbes), sweep, mop and dry. The same way, if you want your inner body clean, you have to REMOVE the toxins and waste matter to avoid piling of microbes.
If it is outer body, we wash it with soap and water to REMOVE the dirt, toxins and microbes. But how to REMOVE the toxins within the body?
Remove Toxins & Avoid Piling Up of Microbes in the Body
It is always water that helps you in the cleaning process, be it anything; the outer surfaces or the inner system. In removing the toxins, wastes and microbes from our body, we use WATER THERAPY. Water therapy is all about drinking 4-5 ltrs of water through out the day at a scheduled interval
- Dehydration is one of the main reasons of constipation. Proper hydration reduces the amount of water that is withdrawn from the colon. It also softens the stool and let it pass through colon easily
- Right quantity of water intake aids kidneys in removing the metabolic waste and toxins efficiently in the form of urine
Get The License To Eat With Water Therapy:
You shouldn’t eat anything, until you defecate – A Healthy Practice. Follow the steps to get the License to eat
Step 1: Drink 1250 ml of water after you wake up in the morning. Always prefer Luke warm water for early morning consumption as they come with lot of benefits. Drink in the span of 5 – 6 mins
Step 2: Focus on your large intestine and try to defecate. Your mind helps you do what you want to do. So tell your mind that you want to throw out the waste. If you don’t have any underlying medical conditions, your defecation process starts in the next 5-10 minutes
Step 3: Exercise or do your daily routine. If you do a physical activity, Skin Removes the toxins and waste in the form of Sweat.
Step 4: Now after 1.5 to 2 hours, drink 800-1000ml water again. Now try to defecate for second time. Defecating twice in the morning removes all the digestive waste of the previous day, leaving a clean colon.
Digestive waste attracts the microbes and becomes a reason for toxins and microbial actions. Hence, REMOVE the digestive waste.
Step 5: Hydrate your body through out the day by consuming a glass of water an hour starting from 1.5 hours after taking lunch till 6 PM. Blood absorbs the water from the colon and goes to the kidneys. Kidneys do the filtration and removes the toxins, waste material, metabolic waste etc in the form of Urine, leaving the blood purified.
REPAIR
As our system works continuously, for it’s proper working it needs the Repair in times of need. Our body can repair itself if we aid it with the essential tools.
What our body needs to repair itself?
- Vitamins
- Minerals
- Micronutrients
- Antioxidants &
- Time
Easiest Way of Supplying Essentials
- Take 2 juices; one vegetable and one fruit juice in a day to supply micronutrients, vitamins, minerals and antioxidants that our body requires
- Morning: Take 250 ml of vegetable or green leafy juice of your choice
- Evening: Take 250 ml of Fruit Juice of your choice in between 5 to 6PM
- For Dinner: Complete the dinner by 7PM and Prefer to take raw food like fruits, nuts and vegetables. No cooked food in the dinner
How Our System Repairs Itself ?
The ideal way of repairing our system is going to bed with Empty Stomach. If you take raw food in the dinner and finish it by 7PM, food moves out of the stomach by 9PM. So you can go to bed with your stomach empty. Creating a clear gap of 12 hours between dinner & breakfast boosts your immunity by 5 times. When your digestive system is taking rest during nights, your defense mechanism starts it’s fighting against germs and repairs the system.
Continuous ingestion of food, or eating cooked food at late nights keeps your system busy in digestion and absorption, leaving no time for the system for repairing process hence you fall sick easily due to weak immunity attracting the microbes. If you leave a room for everyday cleaning, the already strong immune system protects you round the clock. Hence, early dinner and raw food in dinner helps the system in building strong immune system.
Read: Why conscious way of Eating & Drinking is Important ?
MAINTAIN
The most important step in the process is to MAINTAIN.
Why do we need weekend holiday after working for 5 days with an average of 8 hours working per day? Because we need rest for those 2 days, which we assume that it increases our efficiency during week days. Then what about our body? It works 24/7. We keep our body busy even during our sleep. Is there any increase in the efficiency of our system if we give a rest of 1 day in a week? Yes there is. But how to do it?
In the virtue of weekend, you eat a lot. So your system gets tired double than it gets during the weekdays. The only way to give it a rest is to stop eating once in a week. Monday should be your Maintenance day.
Monday=Maintenance Day
Keep every Monday as a Maintenance day. You should give rest to your system on Monday by limiting to only honey & lemon water consumption for 5 to 6 times. No other solid food consumption on Monday. Honey gives you energy and if extra energy is needed, body uses energy reserves in the body. By fasting on Monday, having no other job, all your defense mechanism gets into work and does all the fighting, cleaning and repair work at the cellular level. It leaves the blueprint of the job done i.e antibodies produced, in the brain. Whenever any microbes enter into our body, already existing antibodies get activated, kill the microbes even before they cause any infection.
Bottom Line!
Remember, whenever you fall sick of any minor illnesses, the first thing you need to do, even before you take medicine, Stop Eating. Give your body TIME. When you stop eating, it activates your defense mechanism and aids system to cure by itself.
Doctors suggest you to isolate yourself if you are diagnosed corona positive. If you have strong immunity, simple isolation is enough during which your defence mechanism gets into action against corona virus and kills it. You don’t need any medicine for corona virus if you have strong immunity. The 3 step process i.e REMOVE, REPAIR & MAINTAIN is the best way to boost your immunity naturally and fight against any disease.
Your Health is in Your Eating Habits
Also Read:
Why conscious eating & drinking is important